Jamie Ward

Jamie Ward instructs the following:
  • Reformer class

  • TRX class

  • Volo Fundamental class
  • This class is a fundamental class that will teach you all you will need to know for a aerial yoga class with inversions. This class will be more of a workout as well.

  • Volol Restore class
  • This is a more relaxing aerial yoga class with the fabric low to the ground and sustaining partial groundedness. In this class you will be stretching and opening all the muscles and joints. With some nice traction work as well. 

  • Volo Fundamental class

9898 Rosemont Ave. #201, Lone Tree, CO 80124 • (303) 471-8656                          © Copyright 2015